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Dashboard ​

Your main hub — view, start, and manage your workouts for any day.


📅 Viewing a Day ​

The selected day appears at the top. You can:

  • Use the arrow buttons to move between days
  • Tap the date to quickly reset back to today

💪 Beginning a Workout ​

You’ve got two ways to start:

  1. Begin Workout Start fresh by choosing this option — you’ll be taken to the Add Exercise to Workout page to build your workout.

  2. Copy Previous Workout Want to repeat a past session? Tap this to go to your Workout History and select the copy button on the date you want to duplicate.


🔘 Top Buttons ​

At the top of the Dashboard, you’ll find four useful buttons:

  1. Backup Button

    • Back up your data manually, or see when your last cloud backup occurred
    • If auto cloud backup is on, this icon updates with a ✅ when the backup is successful
  2. Stats

    • Tap to open your Stats and see progress over time
  3. Workout History

  4. User Profile

    • Go to the User Profile to manage account settings and preferences

🔄 Sharing Workouts ​

The Dashboard includes share buttons that let you share your workouts easily:

  • Share as Image — Create a convenient image summary of your workout to share with others.
  • Share as Text — Share your workout details in a simple text format for quick copying or messaging.