Dashboard ​
Your main hub — view, start, and manage your workouts for any day.
📅 Viewing a Day ​
The selected day appears at the top. You can:
- Use the arrow buttons to move between days
- Tap the date to quickly reset back to today
💪 Beginning a Workout ​
You’ve got two ways to start:
Begin Workout Start fresh by choosing this option — you’ll be taken to the Add Exercise to Workout page to build your workout.
Copy Previous Workout Want to repeat a past session? Tap this to go to your Workout History and select the copy button on the date you want to duplicate.
🔘 Top Buttons ​
At the top of the Dashboard, you’ll find four useful buttons:
Backup Button
- Back up your data manually, or see when your last cloud backup occurred
- If auto cloud backup is on, this icon updates with a ✅ when the backup is successful
Stats
- Tap to open your Stats and see progress over time
Workout History
- Tap to jump straight to your Workout History
User Profile
- Go to the User Profile to manage account settings and preferences
🔄 Sharing Workouts ​
The Dashboard includes share buttons that let you share your workouts easily:
- Share as Image — Create a convenient image summary of your workout to share with others.
- Share as Text — Share your workout details in a simple text format for quick copying or messaging.