Dashboard

Use the dashboard to view, start and manage workouts for any day.

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View a day

The selected day appears at the top. You can:

• Use the arrow buttons to move between days.
• Tap the date to return to today.

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Start a workout

There are two ways to start:

1. Begin Workout Opens Add Exercise to Workout, where you can build a new workout.

2. Copy Previous Workout Opens Workout History. Select the copy button on the date you want to duplicate.

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Top buttons

The dashboard has four buttons at the top:

1. Backup Button

   • Back up your data manually or see when the last Google Drive backup occurred.
   • If automatic Google Drive backup is on, the icon shows a tick after a successful backup.
   • See Backups & recovery for setup and restore instructions.

2. Stats

   • Open Stats to see your progress over time.

3. Workout History

   • Open Workout History.

4. Settings

   • Open Settings to manage backups and preferences.

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Share workouts

The dashboard can share workouts in two formats:

• Share as Image creates an image summary of your workout.
• Share as Text creates a plain-text version that you can copy or send in a message.