Workout history

Use Workout History to find and open previous workouts.

View modes

List View shows detailed workouts for the selected date.
Calendar View, the default, shows workout activity by day. Coloured dots identify the muscle groups trained.

Tap the arrows (← and →) to move between months.
Coloured dots show which muscle groups you trained on each day.
Tap a date to load its workouts below.

Use the arrows below the calendar to move between workouts.
Tap Go to date to return to the dashboard with that workout's date selected.

Workout entries

Each entry shows the exercise name and muscle group. Depending on the exercise, it may also show sets, reps, weight, time, distance and notes.

Home button

Tap the home icon in the bottom-right corner to return to the dashboard.